Holotropic Breathwork™ is a powerful technique, within Transpersonal Psychology, for healing and self-exploration, which allows for greater self-understanding and access to the roots of emotional and psychosomatic challenges. Its name, Holotropic Breathwork™, combines the Greek words ‘holos’ (whole) and ‘trepein’ (going to) meaning moving towards wholeness. 

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This method has been developed by the renown psychiatrist and  psychotherapist Stanislav Grof and his wife Christina Grof, based on extensive research in psychiatric, psychotherapeutic and spiritual settings. It involves a combination of breathing, evocative music, focused energy release work and integration through art work and sharing.